Cod goujons
Cod goujons

300g

  • Ingredients, allergens and storage

    Ingredients
    Cod (fish) 57%, breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt, garlic powder, onion powder, yeast extract), rapeseed oil, stabilisers: E450, E451, E452.

    Allergy information
    For allergens, including cereals containing gluten, please see the ingredients in bold.

    Storage
    Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.
  • Nutritional info

    per 100g
    Energy (kJ) 826
    Energy (kcal) 196
    Fat (g) 7.4
    of which saturates (g) 0.8
    Carbohydrates (g) 22.4
    of which sugars (g) 0.8
    Fibre (g) 1.1
    Protein (g) 8.8
    Salt (g) 1.3
where to buy

Cod Goujons

Cod Goujons

make this yourself

From ocean to oven...

Goujons – a bit of a fancy name for tasty strips of succulent fish

We catch our cod in the deep, chilly waters of the North East Atlantic and prepare the goujons here in Whitby.North Yorksire…

How to cook:

Always cook from frozen. The instructions below are just a guide: do make sure our goujons are piping hot throughout before serving.

oven bake: 18 mins
Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.

deep fry: 5 mins
Remove all packaging and place the goujons into hot oil (180°C). Cook from frozen for 5 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.

Did you know…

Vitamin A is food for your eyes – and fish is full of it, so pile up your plate and tuck in. It’s pretty good for your skin, too.

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