Whitby Seafoods

200g

Where to buy
Ingredients, allergens and storage

Ingredients
Basa (fish) 55%, breadcrumbs (fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, dextrose, salt), water, batter (fortified wheat flour [wheat Flour, calcium carbonate, iron, niacin, thiamin], salt, onion powder, garlic powder, yeast extract), durum wheat semolina, wheat gluten, rice flour, rapeseed oil.

Allergy information
For allergens, including cereals containing gluten, please see the ingredients in bold.

Storage
Keep in the fridge between 0-5˚C and polish off by the best before date. Once defrosted, please don’t refreeze.

Nutritional info

	per 100g
Energy (kJ)	1034
Energy (kcal)	246
Fat (g)	9.7
of which saturates (g)	1.2
Carbohydrates (g)	24.0
of which sugars (g)	0.2
Fibre (g)	1.9
Protein (g)	15.5
Salt (g)	0.46

Fish Goujons

make this yourself

From ocean to oven...

These goujons are made with MSC basa – a succulent white fish – cultivated in the warm waters of Southeast Asia.

We responsibly source all our fish and seafood from the best locations around the world then bring them back to Whitby to make delicious tea time treats.

How to cook:

Preheat oven to 220°C / 200°C fan / gas mark 7. Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven. Bake for 12 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Remove all packaging and place the goujons into hot oil (180°C).Cook from frozen for 4 minutes until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.