Breaded Calamari Rings
Breaded Calamari Rings


  • Ingredients, allergens and storage

    Calamari (molluscs) 40%, breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt), water, rapeseed oil, stabilisers: E450, E451, E452.

    Allergy information
    For allergens, including cereals containing gluten, please see the ingredients in bold.

    Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.
  • Nutritional info

    per 100g of oven-baked calamari rings
    Energy (kJ)...........1082.3
    Energy (kcal) .........259
    Fat (g) ..............13.8
    of which saturates (g)..1.3
    Carbohydrates (g)......23.1
    of which sugars (g)....1.4
    Fibre (g) ............2.3
    Protein (g)...........9.6
    Salt (g) .............1.9
where to buy

Crispy Calamari Starter

Crispy Calamari Starter

make this yourself

From ocean to oven...

‘Calamari’ is the fancy, foodie name given to cooked squid. We catch our squid in the deep blue waters of the Pacific ocean...

... and bring them back to Whitby, North Yorkshire, to make them our own.

How to cook:

Always cook from frozen. The instructions below are just a guide: do make sure our calamari is piping hot throughout before serving.

oven bake: 10 mins

Preheat oven to 220 ̊C/200 ̊C fan/gas mark 7. Remove all packaging and place the calamari on a preheated baking tray in the centre of the oven. Bake for 10 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Deep Fry: 3 mins

Remove all packaging and place the calamari into hot oil (180 ̊C). Cook from frozen for 3 mins, until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.

Did you know…

Feeling sniffly? Make a scampi sarnie. The protein in fish and shellfish is great when you’re trying to fight off colds and flu, and helps to power up your muscles, too.