Ingredients, Nutritional Info & Cooking Instructions
Calamari (molluscs) (35%), breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt), water, rapeseed oil, stabilisers: E450, E451, E452.
For allergens, including cereals containing gluten, please see the ingredients in bold. May contain fish, crustaceans, egg, milk and soya.
Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.
|(Per 100g of oven-baked Calamari)|
|of which saturates (g)||1.3|
|of which sugars (g)||1.4|
Always cook from frozen. The instructions below are just a guide: do make sure our calamari is piping hot throughout before serving.
oven bake: 10 mins
Preheat oven to 220 ̊C/200 ̊C fan/gas mark 7. Remove all packaging and place the calamari on a preheated baking tray in the centre of the oven. Bake for 10 mins, turning halfway through cooking, until crisp and golden. Tuck in.
Deep Fry: 3 mins
Remove all packaging and place the calamari into hot oil (180 ̊C). Cook from frozen for 3 mins, until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.