Serves: 2 | Cooking Time: Prep time 10 minutes. Cook time 18 minutes
A sumptuous, satisfying and healthy Scampi Superfood Salad!
1. Preheat the oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the bites on a preheated baking tray in the centre of the oven. Bake for 18 minutes, turning halfway through cooking, until crisp and golden.
2. Meanwhile, cut the asparagus, sugar snaps and broccoli into bite sized chunks and pop into a mixing bowl. Trim and slice the spring onions then add to the bowl along with the grains.
3. Next add all of the dressing ingredients to a small bowl and whisk to combine then stir into the vegetables and grains.
4. Divide the grains between two bowls and when the scampi is ready, arrange on top followed by crumbled feta, pomegranate seeds and finally a sprinkling of toasted pumpkin seeds.
If you can’t find toasted pumpkin seeds then make your own by gently toasting in a pan. They are ready when they start to pop after a couple of minutes.
Deep fry 10 of our Bengali Prawns for 4 minutes. Heat a frying pan – add oil, add cumin and coriander seeds gently fry for 1 min. Add onion, garlic ginger and spring onion, fry for 2 minutes. Add rice and stir fry for a further 3 minutes. Place the rice onto a plate add prawns on top - finish with coriander and a poppadom.
Deep fry 5 or 6 prawns for 6 mins. Heat a frying pan – add oil, spring onions, noodles, sliced onions and stir fry 3 minutes, place on a plate or skillet. Heat up the pan again and add sauce to pan, stir fry the fried prawns in the sauce until coated. Place the prawns on a skewer and serve.