Tempura Battered Haddock Goujons
Tempura Battered Haddock Goujons Crayfish

From Ocean to Oven

Goujons - a bit of a fancy name for our tasty strips of succulent fish. We catch our Haddock in the deep, chilly waters of the Atlantic Ocean, and carefully wrap in our crispy tempura batter here in Whitby, North Yorkshire. Just bung in the oven and serve with herby mayo and a good squeeze of lemon.

200g

Available from (click to buy)

Sainsbury's

Ingredients, Nutritional Info & Cooking Instructions

Haddock (fish) (56%), rice flour, water, maize flour, rapeseed oil, gram flour, maize starch, potato starch, tapioca starch, dried potato, salt, wheat starch, dextrose.

Storage Info: Keep refrigerated below 5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Defrost thoroughly in fridge before use and use within 24 hours. Do not refreeze once defrosted. Seafood certified to MSC's environmental standard for fishing, msc.org.
per 100g of oven-baked goujons
Energy (kJ)891
Energy (kcal)213
Fat (g)10.1
of which saturates (g)0.6
Carbohydrates (g)17.5
of which sugars (g)0.2
Fibre (g)0.4
Protein (g)12.6
Salt (g)0.75


Blue Crayfish
Cooking Info: 200g. Whitby Seafoods Haddock Goujons in a Tempura Batter Coating. Chunky, sustainably sourced haddock fillet goujons in a crisp tempura batter.

Cooking Instructions. For best results, cook from chilled. The instructions below are just a guide; do make sure our goujons are piping hot throughout before serving. Once cooled, please do not reheat.

Oven Bake: 12-14 mins. Preheat oven to 220°C / 200°C fan/gas mark 7. Remove all packaging and place the goujons on a preheated baking tray in the centre of the oven. Bake for 12-14 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Air fry: 8-10 mins. Based on 1400W 4 litre air fryer. Set temperature to 180°C. Remove all packaging and place the goujons into the fryer in a single layer. Air fry for 8-10 mins, turning halfway through cooking.

Angler fish

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