From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Ingredients: Pollock (fish) 50%, wheat flower (wheat flour, calcium, niacin (83), iron, folic acid, thamin (B1), water, wheat starch, rapeseed oil, salt garlic powder, yeast, onion powder, yeast extract, concentrate (caramelised carrot, carrot), colour: paprika extract; black pepper; thyme extract, sage extract, parsley oil, rosemary extract, garlic extract. Allergy Info: for allergens, including cereals containing gluten, see ingredients in bold. May contain crustaceans and molluscs.

	per 100g of oven-baked mini fish goujons
Energy (kJ)	897
Energy (kcal)	213
Fat (g)	7.7
of what saturates (g)	0.5
Carbs (g)	24.8
of which sugars (g)	1.3
Fibre (g)	1.1
Protein (g)	10.6
Salt (g)	0.57

Oven Bake: 16 mins. Preheat oven to 220 °C /200°C fan/gas mark 7. Remove all packaging and place goujons on a preheated baking tray in the centre of the oven. Bake for 16 mins, turning halfway through cooking, until crisp and golden. Tuck in.

Air Fry: 8 mins. Set temperature to 180°C. Remove all packaging, place the goujons into the air fryer in a single layer. Air fry for 8 mins, turning halfway through cooking.