From Ocean to Oven

Ingredients, Nutritional Info & Cooking Instructions

Pollock (fish) 50%, wheat flour [wheat flour, calcium, niacin (B3), iron, folic acid, thiamine (B1)], water, wheat starch, rapeseed oil, salt, garlic powder, yeast, onion powder, yeast extract, concentrate (caramelised carrot, carrot), colour: paprika extract; black pepper; thyme extract; sage extract; parsley oil; rosemary extract; garlic extract.

	per 100g of oven-baked fish bites)
Energy (kJ)	819
Energy (kcal)	195
Fat (g)	7.76
of which saturates (g)	0.5
Carbohydrates (g)	19.4
of which sugars (g)	1.3
Fibre (g)	1.3
Protein (g)	11.4
Salt (g)	0.54

Always cook from frozen. The instructions below are just a guide, ensure our fish bites are piping hot throughout before serving. Once cooled, don't reheat. Oven Bake: 16 mins. Preheat to 220°C / 200°C for fan / gas mark 7. Remove all packaging and place the bites on a preheated baking tray in the centre of the oven. Bake for 16 mins, turn halfway through cooking, until crisp and golden.

Air Fry: 10 mins. Based on 1400W 4L Air Fryer. Set temperature to 190°C. Remove packaging, place fish bites into the air fryer in a single layer and air fry for 10 mins, turning halfway through cooking.