Scampi bites
Scampi bites

275g

  • Ingredients, allergens and storage

    Ingredients
    Minced cod (fish) 30%, breadcrumbs (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], yeast, salt), batter (water, wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], salt), rapeseed oil, water, scampi (crustaceans) 7%, stabilisers: E450, E451, E452.

    Allergy information
    For allergens, including cereals containing gluten, please see the ingredients in bold.

    Storage
    Keep in the freezer and polish off by the best before date. Once defrosted, please don’t refreeze.
  • Nutritional info

    per 100g
    Energy (kJ) 791
    Energy (kcal) 188
    Fat (g) 6.4
    of which saturates (g) 0.5
    Carbohydrates (g) 23.6
    of which sugars (g) 1.1
    Fibre (g) 2.0
    Protein (g) 9.0
    Salt (g) 0.43
where to buy

Scampi bites

Scampi bites

make this yourself

From ocean to oven...

Scampi – or langoustines to give them their frilly name – are actually small lobsters.

We prepare our Cod & Scampi Bites here in Whitby, North Yorkshire, by mixing langoustines caught in the waters around the British Isles with succulent cod…

How to cook:

Always cook from frozen. The instructions below are just a guide: do make sure our bites are piping hot throughout before serving.

oven bake: 18 mins
Preheat oven to 220°C/200°C fan/gas mark 7. Remove all packaging and place the bites on a preheated baking tray in the centre of the oven. Bake for 18 mins, turning halfway through cooking, until crisp and golden. Tuck in.

deep fry: 4 mins
Remove all packaging and place the bites into hot oil (180°C). Cook from frozen for 4 mins until crisp and golden. Drain on kitchen paper before serving. Scoff before someone else does.

Did you know…

The B-vitamins in seafood help to turn your food into energy, so power up on prawns, get your fuel from flounder, and you’ll feel fin-tastic in no time.

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